How Lavender Can Help You Relax
I’m sure we all know the numerous benefits of lavender, however, did you know that lavender can also help ease depression.
Given that nearly half of the adult population suffer with depression, lavender can be a fantastic help with helping you to relax whil easing any anxiety you may be suffering with.
Did you know that Queen Victoria swore by Lavender tea to soothe her awful migraines.
Now, Lavender can’t cure depression, but it can certainly help ease your symptoms. There are several ways that you can use lavender to help, and below we have compiled some of our favourite ways that lavender can help you.
Lavender Bags – Just pop a lavender bag under your pillow about an hour before bed time and get ready to have a relaxing, restful nights sleep.
Lavender Bath Soak – Add 10-12 drops of lavender essential oil to warm running water, and have a nice long soak in the bath, not only will this help you relax it can relieve anxiety and ease any aches and pains you may have.
Lavender Tea – With just 2 Teaspoons of Culinary lavender and some hot water, you can be transported to a serene oasis, where all of your stresses and troubles have been left behind.
These are just a handful of ways that you can incorporate lavender into your daily routine to help relieve stress, ease anxiety and improve relaxation.